Mediterranean Eggplant Rice
<p>This vegan one-pot recipe is full of healthy veggies and is garnished with fresh basil! Please consider leaving a picture or comment if you decide to try this recipe!</p>
Vegetarian!
Vegan!
Source: manusmenu.com
Servings: 4
Ingredient keywords: eggplant, onion, tomato, garlic, oil, oregano, rice, basil
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Mediterranean Lamb Bowl with Tzatziki sauce
<p>Easy to make, and absolutely chock filled to the brim with fresh vegetables & herbs! The lamb bowl component is compliant with the paleo diet. Please consider leaving a picture or comment if you decide to try this recipe!</p>
Source: thealmondeater.com (modified slightly)
Servings: 2
Ingredient keywords: lamb, garlic, thyme, oregano, tomato, tomato, onion, cucumber, lemon, cucumber, garlic, mint, dill, oil, cauliflower, cauliflower
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Mediterranean quinoa salad
<p>This is a cold quinoa salad that is perfect as a side dish and great for pot luck gatherings.</p>
Vegetarian!
Source: Gayle Smith
Servings: 8-10 servings
Ingredient keywords: quinoa, Feta, Bell, onion, celery, olives
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Mediterranean Rack of Lamb
<p>An extremely simple recipe that uses local meat and herbs. Please consider leaving a picture or comment if you decide to try this recipe!</p>
Source: www.tasteofhome.com
Servings: 4
Ingredient keywords: lamb, lemon, oregano, garlic, oil, oregano, lemon
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Mediterranean Stuffed Peppers
<p>Give dinner a spicy & sweet twist using locally grown fruit & veggies to make this recipe! Please consider leaving a picture or comment if you decide to try this recipe!</p>
Vegetarian!
Source: vegetariantimes.com (modified slightly)
Servings: 4
Ingredient keywords: pepper, fig, squash, feta, nut
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Melt in Your Mouth Dutch Oven Chuck Roast
<p>Well, what did I miss in the title? Hunter Cattle chuck roast, with local carrots, potatoes, and onions. Old country gravy goodness, but not good for you.</p>
Source: My Mother
Servings: Maybe 6-8 depending on the size of the roast
Ingredient keywords: beef, Carrot, Potato, onion, garlic, oregano, oil, broth, flour
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Memphis Dry-Rub Mushrooms
<p>This recipe is an opportunity to explore different mushroom varieties. Oyster mushrooms give a brawny bite, and effortlessly hold the soulful seasoning while getting the crispest, crunchiest edges. Lion’s mane will work for this recipe too; just go for the biggest mushrooms you can find.</p>
Vegetarian!
Source: Greg Collier, chef and co-owner of Leah & Louise, Charlotte, N.C.
Servings: 3-6
Ingredient keywords: mushroom
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Meringue Cake
<p>A light and refreshing cake filled with fresh fruit.</p>
Source: Sylvan Falls Mill
Servings: 9" layer cake, serves 8-12
Ingredient keywords: egg, sugar, flour, butter, milk, pecans, cream, fruit
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Mesclun Wrap (gluten-free)
<p>While trying to eat gluten-free for a while, I discovered Brown Rice Tortillas (<em>Food for Life</em>, at the co-op type stores) and have been playing with them a bit. I have come to learn that I like them <span class="caps">MORE</span> than flour tortillas for wraps. And now that it is mesclun season (that’s “salad mix” to you and me), I have partaken in the following recipe for lunch just about every day I am home.</p>
Source: Spontaneous creation
Servings: You choose.
Ingredient keywords: garlic, salad
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Mexican Beef and Rice
<p>A very easy dish to make when one is needed for those “Pot Luck” meals.</p>
Source: Food and Family, Fall, 2015
Servings: Eight
Ingredient keywords: Hamberger, Cheese
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Mexican Beef and Rice
<p>A very easy dish to make when one is needed for those “Pot Luck” meals.</p>
Source: Food and Family, Fall, 2015
Servings: Eight
Ingredient keywords: Ground, Cheese
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Mexican Beef and Rice
<p>An easy dish for those “Pot Luck” events.</p>
Source: Food and Faamily, Fall 2015
Servings: Eight
Ingredient keywords: Ground, Cheese
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Mexican Beef and Rice Casserole
<p>An easy dish for those “Pot Luck” events</p>
Source: Food and family fall 2015
Servings: Eight
Ingredient keywords: Ground, Cheese
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Mexican Beef and Rice Casserole
<p>An easy dish for those “Pot Luck” events.</p>
Source: Food and Family, Fall 2015
Servings: Eight
Ingredient keywords: Ground, Cheese
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Mexican Beef and Rice Casserole
<p>An easy dish for those “Pot Luck” events</p>
Source: Food and Family, Fall 2015
Servings: Eight
Ingredient keywords: Ground, Cheese
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Mexican Cornbread
<p>This is a delicious Mexican cornbread using several items in season and Freeman’s Mill self-rising cornmeal. If you like it spicier, add more hot peppers. You can also add a little chopped onion to the recipe.</p>
Source: Paula Freeman
Servings: 8-12 servings
Ingredient keywords: cornmeal, peppers, eggs, butttermilk, cheese, corn, oil, peppers
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Mexican Fried Rice
<p>I had an inspiration the other day with left over rice. My mind when to “fried rice” but my stomach said no to the Asian variety. So I reverted to our stores of canned, frozen, root-cellared produce from last year and concocted a south-of-the-border variety. The “day-old” route allowed it to remain non-sticky!</p>
Vegetarian!
Vegan!
Source: Razzmatazz' brain
Servings: 2-4 eaters
Ingredient keywords: onion, cilantro
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Mexican Lettuce Wraps
<p>This recipe can be served not only wrapped in lettuce, but also served as a sandwich, dip or salad with tortilla chips. It is so easy to make it ahead, chill and take for a picnic or potluck.</p>
Source: Taste of Home June/July 2009
Servings: 12 wraps
Ingredient keywords: lettuce
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Mexican Squash and Ground beef casserole
<p>Ok, so if any of you are in my position I am over run this time of year with cherry tomatoes and squash. I wanted something easy that most every one would like and could adapt.</p>
Source: www.food.com --adapted
Servings: 2 for Main 4 as Side
Ingredient keywords: beef, squash, onion, garlic, tomatoes, oregano, thyme, cheese
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Mexican Squash Filling (for Burritos and/or Tacos)
<p>We’ve had these two ways— shredded and sliced. Shredded works nicely in large volumes in a burrito presentation, and the sliced works well in the smaller soft taco approach. See what you think.</p>
Source: Various
Servings: 2-4
Ingredient keywords: squash, onion, garlic, oregano
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Microgreen Frittata (for 1)
<p>A simple single-serving frittata recipe that uses the locally grown microgreens that are available on Market2Go! You can also add additional toppings to suit your tastes! Please consider leaving a picture or comment if you decide to try this recipe!</p>
Source: quantummicrogreens.com
Servings: 1
Ingredient keywords: microgreens, egg, egg, milk, cheese, seasoning, oil, butter, pepper, bacon, onion, mushroom, ham, salmon, onion, sausage, spinach
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Microgreen Salad with Peaches & Avocado
<p>A flavorful salad made with local produce & flavored with feta & pecans! Please consider leaving a picture or comment if you decide to try this recipe!</p>
Vegetarian!
Source: yummyaddiction.com
Servings: 4
Ingredient keywords: oil, vinegar, mustard, garlic, seasoning, microgreen, peach, avocado, onion, feta, pecan
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Microgreen, Mint, + Mango Juice
<p>A vivid & healthy drink that uses the fresh & local produce available on Market2Go! Please consider leaving a picture or comment if you decide to try this recipe!</p>
Vegetarian!
Vegan!
Source: dollyandoatmeal.com
Servings: 1
Ingredient keywords: microgreens, mint, mango, lemon, mint
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Mini Santa Fe Crescents
<p>If you need a quick and easy appetizer for the football game, this one is great. You can get Wind and Willow products at Farmer Brown’s.</p>
Source: Wind and Willow
Servings: 16 mini crescents
Ingredient keywords: ,
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Mini Veggie Frittata Muffins
<p>The veggies in these frittata muffins can be mixed and matched to suit your tastes! Keeps well in the fridge for about 2 days. Please consider leaving a picture or comment if you decide to try this recipe!</p>
Source: www.loveandlemons.com (modified slightly)
Servings: 12
Ingredient keywords: egg, milk, garlic, dill, basil, sage, kale, tomato, tomato, squash, potato, pepper, scallion, feta, oil
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Mint Chutney
<p>A flavorful combination of locally grown herbs, garlic, and citrus! Great on samosas, salads, and sandwiches! Please consider leaving a picture or comment if you decide to try this recipe!</p>
Vegetarian!
Vegan!
Source: www.tasteofhome.com
Servings: 2/3 cup
Ingredient keywords: cilantro, mint, pepper, garlic, lemon, lime
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Mint Tea
<p>Cool off with this refreshing herbal tea.</p>
Vegetarian!
Source: modified from UGA Extension - Walk Georgia
Servings: 2
Ingredient keywords: tea, mint, honey
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Mint Tea
<p>Love mint? Try this delicious and super-easy recipe for Mint Tea.</p>
<p>To make it, you can use either fresh mint leaves or dried leaves. If you grow fresh mint in your garden you can even dry your own leaves for making tea next winter.</p>
<p>Best of all, as you’ll see when you read this mint tea recipe, it’s incredibly easy to make.</p>
Vegetarian!
Vegan!
Source: http://www.your-cup-of-tea.com/mint-tea-recipe.html
Servings: Makes 2 cups
Ingredient keywords: Water, Mint
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Minted Beet Salad
<p>A flavorful vegan side dish that uses locally grown produce! Please consider leaving a picture or comment if you decide to try this recipe!</p>
Vegetarian!
Vegan!
Source: www.tasteofhome.com
Servings: 6
Ingredient keywords: beet, oil, olive, mint
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Minted Wild Rice Salad
<p>A tasty salad that can be made ahead of time… tastes garden-fresh, and makes a wonderful addition to a summer buffet dinner.</p>
Vegetarian!
Vegan!
Source: Based on p. 93, "Flavors of the Gardens: A Collection of Recipes and Stories from Callaway Gardens," Memphis: Wimmer Co., 2000.
Servings: 8-10 servings
Ingredient keywords: rice, pepper, onion, mint, raisins, nuts, tomatoes, lemon, olive
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Miso Salmon
<p>A beautiful and healthy recipe that uses several seasonal vegetables as well as wild-caught salmon! Please consider leaving a picture or comment if you decide to try this recipe!</p>
Source: www.tasteofhome.com
Servings: 4
Ingredient keywords: honey, salmon, peas, pepper, onion, spinach
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Miso-Glazed Roasted Carrots
<p>A super-simple vegan side dish that works well for quick dinners or as part of an elegant meal! Please consider leaving a picture or comment if you decide to try this recipe!</p>
Vegetarian!
Vegan!
Source: afoodloverskitchen.com
Servings: 2
Ingredient keywords: carrot, oil, garlic
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Mixed Bean and Bell Pepper Burger
<p>This vegan burger recipe is packed with both protein and flavor! Please consider leaving a picture or comment if you decide to try this recipe!</p>
Vegetarian!
Vegan!
Source: www.onegreenplanet.org (modified slightly)
Servings: 4-6
Ingredient keywords: pepper, jalapeno, onion, garlic, spinach, chickpea, nut, oregano, cilantro, lettuce, tomato, pickles, onion, pepper, oil
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Mixed Berry Pancakes
<p>A wonderful breakfast treat! You’ll need to freeze the berries for the batter in advance. Please consider leaving a picture or comment if you decide to try this recipe!</p>
Vegetarian!
Source: www.taste.com.au
Servings: 8
Ingredient keywords: flour, egg, buttermilk, butter, blueberries, raspberries, blackberries, berries
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Mocha Icing
<p>If you want to give your latest quarantine baking project a bit of a caffeinated kick, consider covering them with this coffee coating. Please consider leaving a picture or comment if you decide to try this recipe!</p>
Vegetarian!
Source: Joy of Cooking cookbook
Servings: About 1 1/4 cups
Ingredient keywords: butter, coffee
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Moist Pumpkin Bread
<p>This recipe uses pumpkin which is currently available on this market.</p>
Source: Southern Living Cookbook
Servings: depends on how thick you slice it
Ingredient keywords: shortening, sugar, egg, pumpkin, water, flour, baking, salt, baking, cinnamon, cloves, pecans,, raisins
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Mojito ("soft" version)
<p>A fresh, spring taste on a sunny afternoon. Sorry the limes are not local…but they are a favorite weakness. You could get creative and change the Simple Syrup to local maple syrup-syrup and see what that yields!</p>
Vegan!
Source: Razz invention
Servings: 1 highball glass
Ingredient keywords: mint, simple, lime, ice, soda
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Mom's Zucchini Bread
<p>My mom’s never fail recipe. I will sometimes do this in a bundt pan instead of 2 loaf pans. Sometimes add chocolate or butterscotch chips. (I often increase the Cinnamon to 1 <span class="caps">TBSP</span> because we like it spicy)</p>
Source: Carol Eltman
Servings: 2 loaves or 1 bundt cake
Ingredient keywords: eggs, flour, zucchini
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Mom's Zucchini Bread
<p>“A moist and delicious zucchini bread flavored with walnuts and cinnamon. Easy to bake and freeze, this recipe makes two loves.”</p>
Source: allrecipes.com
Servings: 24
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Moonshine Stuffing
<p>Grinding corn every week we think of the other uses for corn… up here in the mountains it is moonshine. Here is homage to this wonderful preservation of organic, heirloom corn</p>
Source: Sylvan Falls Mill
Servings: stuffs a 12-14 pound bird
Ingredient keywords: corn, onion, garlic, celery, rosemary, sage, salt, pepper
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Moroccan Bulgur with Greens
<p>I stumbled upon this when we first joined the Sauvie Island Organics <span class="caps">CSA</span> in Portland, Oregon. Their featured chef is a locavore, Katherine Duemling, who teaches a series of quick classes based on the premise that we should cook with what you have.<br />
I quickly became a convert to Katherine’s way of cooking and, while I still pull out many of her suggestions, (my husband claims her Caesar dressing is the best ever!)I’m learning to create and modify recipes based on what’s on hand. The bulgur recipe following is one of my all-time favorites. While it seems a cool-weather meal, I find it very refreshing in warm weather. <br />
Side bar: I’ve found harissa, a spicy African condiment, locally, at Whole Foods or, for the hardcore ‘everything from scratch’ cook, recipes are available at thekitchn.com or saveur.com. Happy eating!</p>
Vegetarian!
Source: Adapted from sauvieislandorganics.com
Servings: 3 - 4
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Moroccan Lamb Meatballs
<p>Serve with tzatziki sauce in mini pita bread</p>
Source: Recipe Tin Eats
Servings: 4
Ingredient keywords: lamb, onion, breadcrumbs, egg, garlic, cilantro, spices, spices, salt, pepper, Olive
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Moroccan Mint Tea
<p>Mint tea isn’t just a drink in Morocco. It is a sign of hospitality and friendship and tradition. Because this drink is so popular, it is served all day long, after every meal and with every conversation. Moroccans take great pride in their tea and will often ask a visitor who among their group of friends makes the best cup of mint tea.</p>
Vegetarian!
Vegan!
Source: http://www.food.com/recipe/moroccan-mint-tea-55799
Servings: Serves 6
Ingredient keywords: Mint, Green, Sugar, Water
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Moroccan-Spiced Lamb Chops
<p>An easy to make lamb dish that’s packed with flavor! Please consider leaving a picture or comment if you decide to try this recipe!</p>
Source: foodandwine.com
Servings: 4
Ingredient keywords: garlic, lamb, cilantro
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Moroccan-style Spiced Swiss Chard with Chicken
<p>Try something new tonight with a little taste from Morocco! Here’s a recipe from a friend of mine; it’s deliciously flavorful with a hint of sweet and heat.</p>
<p>This dish is gluten and grain free and quick to make (only 35 minutes from fridge to table), making it ideal for commuters and others who don’t want to spend hours in the kitchen. You can also make it <span class="caps">VEGAN</span> by eliminating the chicken. Or, you can add other left-over meat from the night before.</p>
<p><span class="caps">NUTRITION</span> <span class="caps">FACTS</span>:<br />
Did you know that Swiss Chard grows abundantly here in the Shenandoah Valley and is also known as the Spinach Beet? It is antioxidant rich in Vitamins A, C, E, K, Riboflavin, Vitamin B6, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper, Manganese, Thiamin, Folate and Zinc. Therefore, Swiss Chard is a great vegetable choice to help prevent cancer and cardio-vascular risks. Plus, it helps your skin’s elasticity. So eat for health and beauty! And, buy local and pesticide free whenever possible!</p>
Source: dish from an old friend of mine
Servings: serves about 4
Ingredient keywords: onion, garlic, ginger, apple, cumin,, red, chicken, olive, chicken,, kalamata,, peppers
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Mozzarella in carrozza
<p>This is basically an upgraded grilled cheese sandwich. Very crunchy and crispy. Traditional italian recipe.</p>
Vegetarian!
Source: www.foodnetwork.com
Servings: serves 6-12 people
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Mrs. Turner's Squash Skillet
<p>Found on “Twice Bloomed Wisteria” blog from a homeschooling mother who lives on a farm in Central Mississippi. She writes: <br />
“A few years ago, my Momma said she wished she could find some green tinted patty pan squash so she could make Mrs. Turner’s Squash Skillet. Mrs. Turner is an older lady in town who was originally from somewhere else. She had some different ways of doing things than many of the people who were born and raised here. One of those different ways was planting patty pan squash when everyone else here only planted yellow squash. Mrs. Turner once shared her squash and recipe with my mother. I, of course, found seeds and planted them. When the squash was ready, I shared it with Mrs. Turner and Momma and she shared the recipe with me.</p>
<p>Here is that recipe. <br />
You can tell that this is a truly Southern recipe because sugar is added to vegetables. Sugar is added to everything here, <span class="caps">EXCEPT</span> the cornbread. <a href="http://statesboromarket2go.locallygrown.net/recipes/1614" target="_blank"><strong>Cornbread</strong></a>, by the way, is the perfect accompaniment to this squash dish. Anyway, if you feel uncomfortable adding sugar to vegetables, don’t do it or add less, which is what I do. The squash will still be good.<br />
Here are some other things I know about summer squash. You may substitute any summer squash in any summer squash recipe. There will be subtle taste and consistency issues, but the recipe will not fail or taste terrible."</p>
Vegetarian!
Source: Twice Bloomed Wisteria
Servings: 4-6
Ingredient keywords: onion, pepper, squash, tomato, butter, sugar, pepper, salt, flour
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Mucuna Mocha
<p>This delicious, dark, chocolately beverage is mildly stimulating and uplifting to the mood.<br />
Mucuna contains a cocktail of chemicals that can have a noticeable influence on the mind. Like all things, start off with less and add more as you feel inclined. This would be one to serve to your friends or those that may not be used to herbs or anything healthy.<br />
Mucuna has a dark coffee like flavor, shilajit is rich and smoky, and in combination with the cacao powder the result is a very delicious beverage.<br />
This elixir will make you feel clear mentally, and will give you energy for several hours.</p>
Vegetarian!
Source: Elixir Synergy
Servings: 2
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Multicolored Banana Berry Smoothies
<p>A lovely summer treat! You’ll need to freeze the raspberries, blueberries, and one of the bananas in advance. If you want it to look a little more blue you can add a few drops of food coloring, but it isn’t required.</p>
Vegetarian!
Source: breakfastdramaqueen.com
Servings: 2
Ingredient keywords: raspberries, strawberries, milk, blueberries, milk
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Muscadine Mojitos
<p>Sweet & refreshing, these mojitos are made with fresh muscadine grapes & mint! Please consider leaving a picture or comment if you decide to try this recipe!</p>
Vegetarian!
Vegan!
Source: cookingbride.com
Servings: Variable
Ingredient keywords: muscadine, mint, lime
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